Istock 485286298 min0917
Strength

Adore Your Abs and Ass

  • duration 26 minutes
  • level LEVEL II
S 75e4fdfa 5f14 4a20 b368 0f092b676df8
Taught By
Alex Ho
  • 544
  • 438
At a glance

Alternating exercises between front and back, abs and ass:
Inchworms
Birddogs
Hip Thrusts
Knee to Elbow
Dirty Dog Series
6 Min Plank Series

Equipment notes

Mat

Body focus
Core, Butt, Lower Body, and Hips
Music
Indie pop, Electronic pop

About Class

This workout is the ultimate cross training for your intense cardio workouts. Work on those all-important core muscles (which include your glutes) with just your bodyweight and a mat.

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