M 65b4fe83 0f7e 42bf a752 17015e512c46
Strength & HIIT

Adore Your Abs and Ass

  • duration 26 minutes
  • level All Levels
S 0cb1c173 d400 444e 85e3 facb5b04acd5
Taught By
Alex Ho
  • 1241
  • 823
At a glance

Alternating exercises between front and back, abs and ass:
Inchworms
Birddogs
Hip Thrusts
Knee to Elbow
Dirty Dog Series
6 Min Plank Series

Equipment notes

Mat

Body focus
Core and Glutes
Music
Indie pop, Electronic pop

About Class

This workout is the ultimate cross training for your intense cardio workouts. Work on those all-important core muscles (which include your glutes) with just your bodyweight and a mat.

View more