Bootcamp

Adore Your Abs and Ass

  • duration 26 minutes
  • intensity Moderate intensity
Taught By
Alex Ho
  • 62
  • 156
At a glance

Alternating exercises between front and back, abs and ass:
Inchworms
Birddogs
Hip Thrusts
Knee to Elbow
Dirty Dog Series
6 Min Plank Series

Equipment
Mat
Body focus
Core, Butt, Lower Body, and Hips
Music
Indie pop, Electronic pop

About Class

This workout is the ultimate cross training for your intense cardio workouts. Work on those all-important core muscles (which include your glutes) with just your bodyweight and a mat.

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