M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 30 Min
calories 454 Calories
reviews 97% (115)
  Start 7 days free
All Levels
BURN IT! Tread & Core
Strength Mashup Tread w/ Jenn Menzer
Who says you have to pick between cardio and strength training? Get ready to have it all as you alternate between running and core strength intervals in this dynamic and sweaty workout.

Equipment

  • Treadmill
    Treadmill
  • Dumbbells
    Dumbbells

At a glance

Keep your body on its toes with high intensity intervals, alternating between treadmill runs and ground core work

Reviews

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Amanda H.
4/25/19
Wowza! I remembered why this was a fave! Great burn and coaching. πŸ‘πŸ‘πŸ‘
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Amanda H.
2/20/19
Love this workout. It flies by! Would love more workouts like this with arm circuits/ leg circuits.
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Amanda H.
11/15/18
Love this workout! The treadmill intervals were very doable.
Clear
Valerie M.
10/19/18
Please make more like this!!! Love Love Love
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Will do!! So glad you liked it!
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Amanda H.
9/21/18
Killer class! Love the pacing and drills.
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yes!!!!!
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Amanda H.
9/16/18
Loved this workout! I was able to run the speeds suggested this time πŸ‘πŸ‘πŸ‘. Progress!
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Whew hew! Nice work!!!!
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Amanda H.
8/15/18
Great burn! Can’t wait to try again and increase my tread speeds.
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Jennifer F.
3/18/18
Great flow, great coaching
Clear
Lindsey K.
2/21/18
Having the intervals made the treadmill and sprint stuff not seem as daunting and I was able to push myself more. Loved it!
Clear
Maggie w.
12/31/17
Love your class!! Want more like these!!
Clear
adrienne j.
12/12/17
A great workout.
Clear
Sarah M.
12/8/17
i like the difficulty in keeping up! u also make the calls on when we should be switching back and forth between what leg or arm should be moving & that helps me push harder! thanks!
Clear
adrienne j.
11/25/17
Love!! A treadmill workout that is challenging and makes the time speed by.
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Elizabeth A.
11/17/17
Should say go
Clear
Jennifer P.
11/16/17
So awesome!!! I love this!!!!
Clear
Maggie w.
10/31/17
Love how you yell when we need to push! It helps
Clear
Jodi S.
10/30/17
Great music and training
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Natalia N.
10/24/17
The fusion
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Rob K.
10/14/17
Good variation. Need better tunes though
Clear
lane b.
10/9/17
The fusion! What a burn!
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Payton W.
10/9/17
Good tempo. Definitely got my heart rate up.
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Shakira M.
10/1/17
Awesome!
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Katie C.
9/28/17
Great music and direction!!
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Alexandra C.
9/27/17
Super fun and motivating!!
Clear
Z H.
9/20/17
Awesome fusion workout guided by a motivating instructor!
Clear
Z H.
8/25/17
Awesome class! Easy to follow, keeps you motivated and challenges you!
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Mike L.
8/6/17
Loved this combination of tread and core. Great rhythm and design!!
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Gloria Q.
8/2/17
Loved it!! Never pushed myself so hard
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Riley B.
5/8/17
Loved the fusion of running and core work! Great class !
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Breanne D.
3/7/17
Loved the fusion!!
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Grace R.
3/3/17
Would never be able to force myself to do intervals without someone in my ear