Meditation

Conflict Release Meditation

  • duration 6 minutes
  • intensity Low intensity
Taught By
Stephanie Snyder
  • 1955
  • 554
At a glance

Conscious breath
Conflict resolution
Recalibration of your center

Equipment
None
Body focus
Mind
Music
No music

About Class

Release tension from your body and mind with this 5 minute meditation. Become more skillful at recalibrating and recovering from conflict through this practice.

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