M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 25 Min
calories 25 Calories
reviews 92% (53)
  Start 7 days free
All Levels
Deep Stretch for Athletes
Recovery Stretch w/ Jenn Menzer
If you hate to stretch but know you should, hit play NOW. This class is for my beastmode athletes that NEED some deep juicy stretches for the hips, thighs, glutes and low-back. Benefit from targeting fascia, tendons and ligaments in this class. It's like a foam roller but better!

Equipment

No equipment needed

At a glance

2 minute holds for each pose: Butterfly, Deer hero straddle, Cat pulling its tail, Child’s pose

Reviews

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Ester P.
4/3/19
That would be great if video is available.
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j s.
3/21/18
Amazing! Some of the positions were new/confusing so I had to look up images of them. Suggest, when describing the pose, clarify where the knee is (open or close to body)
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Leyla H.
2/14/18
Different & deeper longer stretches which is needed. Just wish there was more for the upper body.
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V. L.
2/8/18
could not follow instructions, unclear
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Abbey F.
8/30/17
Good, slow stretch
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Nancy R.
6/1/17
Great deep stretch I know will help my running!
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nancy k.
2/26/17
great for after a run. had to rewind to understand the last pose, but otherwise, the stretches were very simple.
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Deanne L.
2/25/17
Excellent for deep hip and lower back stretch.
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julie k.
2/23/17
Awesome stretch!
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Emily C.
2/22/17
Good pace and clear instruction. Helpful class for those who run/lift/etc
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Jenn M.
2/17/17
Good stretch post workout