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Outdoor Running

Push Your Pace

  • duration 28 minutes
  • level All Levels
S 0cb1c173 d400 444e 85e3 facb5b04acd5
Taught By
Alex Ho
  • 1241
  • 823
At a glance

Warm up
1-2-3-4-3-2-1 minute sprints with half minute rests in between
Cool down

Equipment notes

Shoes and a long stretch of road or trail

Indy electronic

About Class

Grab your running shoes and meet up outside for a class built around the concept of going "up and down the speed ladder." This class is designed around a series of sprints that build in length, peak, and then get shorter. It's time to push your pace with this interval running class that will develop speed and endurance.

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