Istock 477873032 min0917

Outdoor Run: Push Your Pace

  • duration 28 minutes
  • level LEVEL II
S 75e4fdfa 5f14 4a20 b368 0f092b676df8
Taught By
Alex Ho
  • 544
  • 438
At a glance

Warm up
1-2-3-4-3-2-1 minute sprints with half minute rests in between
Cool down

Equipment notes

Shoes and a long stretch of road or trail

Body focus
Core, Legs, Butt, and Lower Body
Indy electronic

About Class

Grab your running shoes and meet up outside for a class built around the concept of going "up and down the speed ladder." This class is designed around a series of sprints that build in length, peak, and then get shorter. It's time to push your pace with this interval running class that will develop speed and endurance.

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