M a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
duration 15 Min
calories 82 Calories
reviews 100% (9)
  Start 7 days free
All Levels
Energized Standing
Pre/Postnatal Class w/ Jane Austin
Standing posture can be energizing and invigorating. This sequence in strengthening and balancing postures. It is good for both pregnant and new mamas when you need a little pick me up.


No equipment needed

At a glance

Mountain pose
Standing side bend
Warrior two
Eagle warrior
1/2 Squat w/shoulder opening
1/2 Squat w/side bend
Tree pose
Warrior three
Garden goddess
Mountain pose


Meghan E.
What a lovely 15 minutes. Thank you, Jane!
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Charlotte W.
Really loving these standing flows