Postnatal  energized standing 2x
Yoga

Pre/Postnatal: Energized Standing

  • duration 18 minutes
  • intensity Moderate intensity
Taught By
Jane Austin
  • 17
  • 19
At a glance

Mountain pose
Standing side bend
Warrior two
Eagle warrior
1/2 Squat w/shoulder opening
1/2 Squat w/side bend
Tree pose
Warrior three
Garden goddess
Mountain pose

Equipment
Yoga mat
Body focus
Full Body
Music
Eternal Om, Ambient

About Class

Standing posture can be energizing and invigorating. This sequence in strengthening and balancing postures. It is good for both pregnant and new mamas when you need a little pick me up.

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