M 0dbea5b3 bdb8 47e4 8016 5aee7f0e3d03
Pre/Postnatal Yoga

Energized Standing

  • duration 18 minutes
  • level All Levels
S a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
Taught By
Jane Austin
  • 344
  • 161
At a glance

Mountain pose
Standing side bend
Warrior two
Eagle warrior
1/2 Squat w/shoulder opening
1/2 Squat w/side bend
Tree pose
Warrior three
Garden goddess
Mountain pose

Equipment notes

Yoga mat

Body focus
Full Body
Music
Eternal Om, Ambient

About Class

Standing posture can be energizing and invigorating. This sequence in strengthening and balancing postures. It is good for both pregnant and new mamas when you need a little pick me up.

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