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Pre/Postnatal: Energized Standing

  • duration 18 minutes
  • level LEVEL II
S a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
Taught By
Jane Austin
  • 232
  • 137
At a glance

Mountain pose
Standing side bend
Warrior two
Eagle warrior
1/2 Squat w/shoulder opening
1/2 Squat w/side bend
Tree pose
Warrior three
Garden goddess
Mountain pose

Equipment notes

Yoga mat

Body focus
Full Body
Eternal Om, Ambient

About Class

Standing posture can be energizing and invigorating. This sequence in strengthening and balancing postures. It is good for both pregnant and new mamas when you need a little pick me up.

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