M 0dbea5b3 bdb8 47e4 8016 5aee7f0e3d03
Pre/Postnatal Yoga

Yoga Greatest Hits

  • duration 34 minutes
  • level All Levels
S a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
Taught By
Jane Austin
  • 344
  • 161
At a glance

Breath work
Back and low body strengthening
Hip opening and pelvic floor toning
Relaxation

Equipment notes

Yoga mat

Body focus
Full Body
Music
Eternal Om, Ambient

About Class

This short prenatal yoga sequence focuses on postures that will not only building strengthen but creating opening and suppleness in body and mind.

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