Jane austin   prenatal yoga greatest hits 2x
Yoga

Prenatal Yoga Greatest Hits

  • duration 34 minutes
  • intensity Moderate intensity
S a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
Taught By
Jane Austin
  • 35
  • 36
At a glance

Breath work
Back and low body strengthening
Hip opening and pelvic floor toning
Relaxation

Equipment notes

Yoga mat

Body focus
Back, Full Body, Lower Body, and Hips
Music
Eternal Om, Ambient

About Class

This short prenatal yoga sequence focuses on postures that will not only building strengthen but creating opening and suppleness in body and mind.

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