Istock 542718382 min0917

Prenatal Yoga Greatest Hits

  • duration 34 minutes
  • level LEVEL II
S a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
Taught By
Jane Austin
  • 232
  • 137
At a glance

Breath work
Back and low body strengthening
Hip opening and pelvic floor toning

Equipment notes

Yoga mat

Body focus
Back, Full Body, Lower Body, and Hips
Eternal Om, Ambient

About Class

This short prenatal yoga sequence focuses on postures that will not only building strengthen but creating opening and suppleness in body and mind.

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