Yoga

Prenatal Yoga Greatest Hits

  • duration 34 minutes
  • intensity Moderate intensity
Taught By
Jane Austin
  • 13
  • 16
At a glance

Breath work
Back and low body strengthening
Hip opening and pelvic floor toning
Relaxation

Equipment
Yoga mat
Body focus
Full Body
Music
Eternal Om, Ambient

About Class

This short prenatal yoga sequence focuses on postures that will not only building strengthen but creating opening and suppleness in body and mind.

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