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Stephanie Main

4,068 Moves · 1,883 Followers
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About

Stephanie Main is a CrossFit Coach, personal trainer and mobility coach based in San Diego, CA. As a coach she strives to improve athletic performance through mobility and functional fitness. Stephanie's fitness classes focused on proper form and movement technique while challenging endurance, strength and stamina. Her stretching and mobility classes provide athletes with simple ways to improve pre-workout warm-ups, post-workout recovery and overall flexibility.

Credentials

  • 500 RYT
  • CrossFit Level 1 and 2
  • NASM Personal Training
  • CrossFit Mobility Trainer
  • CPR/AED Certification
  • NASM Nutrition Specialist

Reviews 98%

Tabata Torch

2/14/19 Natalie G.

"Short but gets my heart rate up"

The Holds- Plank

2/13/19 Connie A.

"Awesome one to start the day! Thank you ๐Ÿ˜Š"

Dynamic Warmup- Full Body

1/23/19 Nikita P.

"An awesome pre/post stretch and easy to follow"

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