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Stephanie Main

4,605 Moves · 1,954 Followers
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About

A San Diego native, Stephanie is a former ballerina and triathlete who has always understood the demands of training, and the importance of body maintenance and mobility. She began teaching yoga at YogaFlow SF and Planet Granite in San Francisco, CA. During that time, she also created Endure Yoga, a movement method for recovery and athletic resilience. With a focus on athletes and her own fitness journey, she found CrossFit in 2015, and began coaching at CrossFit Marin.

In 2018, she estab... View More

Credentials

  • 500 RYT
  • CrossFit Level 1 and 2
  • NASM Personal Training
  • CrossFit Mobility Trainer
  • CPR/AED Certification
  • NASM Nutrition Specialist

Reviews 97%

Recovery for Athletes

11/10/19 Hannah p.

"I do this class more than any other on move with! It’s my fave after a run and hits all the parts of me that get tight. Thanks for such precise anatomical cues and such a calm voice."

Mountain Climbers and Plank Holds

11/4/19 m s.

"Great class. Only thing I don’t like is Counting down from 5 and skipping the “4” is super distracting for me."

Mountain Climbers and Plank Holds

10/27/19 andrea c.

"Whew!!! My 1st Time. Next will be easier."

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