Take Stephanie's
classes on
the go

Get 7 Days Free No commitments. Cancel any time.
Stephanie Main

How it works

01
Get a killer workout
Frank and demanding. Stephanie's classes focus on form and performance. She wants you to sweat, push limits and recover fully.
02
New classes weekly
Stephanie's motivating voice will guide you and a kick-ass playlist will energize you.
03
Quality meets affordability
Get a year of boutique quality classes for less than two studio classes

Most popular classes

What movers are loving about Stephanie's classes

Laura B.

6/23/18

Recovery for Athletes

"Love ❀"

Valerie M.

6/14/18

Runner's Recovery: Full Body

"Full body!! This one really was time well spent and though"

Laura B.

6/9/18

Lower Body Release

"I hadn't dont that Achilles stretch before. I liked it"

Laura B.

6/9/18

Sprawls & Lunges

"Love this repetitive movement workouts, Stephanie! It helps me to really work those muscle groups without getting bored or too tired."

Laura B.

6/9/18

Burpees & Squats

"I love the challenging but simple nature of this workout! More please!"

Connie A.

6/5/18

Calves, Hips & Glutes

"Thank you Stephanie"

Kendra L.

6/2/18

Pyramid Run

"Never would of sped up like that without you! Thanks steph!"

Valerie M.

5/23/18

Runner's Recovery: Full Body

"Easily understood- very relaxing deep stretches!"

Laura B.

5/22/18

Hip Release

"Beautiful!"

Jess L.

5/19/18

No Where to Hide

"Love this class!"

Laura B.

5/19/18

Run, Lunge, Repeat

"I don't like running but I love strength training which is why I picked this class bc it incorporated the lunges. So thanks for the motivation to try something new!"

Erica F.

5/18/18

Run, Squat, Repeat

"Seriously bomb!! I’ve never pushed myself like that outside, this is going on social! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½"

Laura B.

5/17/18

Runner's Recovery: Full Body

"Lovely. Thank you."

Laura B.

5/14/18

Mobility Quick Hit: Hips

"Felt so good."

Kaytee R.

5/11/18

Runner's Recovery: Hips

"Love this series of stretches after my runs! Thank you!"

Oksana M.

5/8/18

Fast Abs and Short Holds

"Tough but awesome. Thanks Stephanie"

tiffany s.

5/5/18

Fast Abs and Short Holds

"Awesome. Not easy"

Laura B.

5/5/18

Fast Abs and Short Holds

"That was tough! Especially after an arm workout."

Cristina A.

5/4/18

Mobility Quick Hit: Hips

"Got a great stretch in. I’m so glad I was able to know exactly what movements to do by the detailed description."

Maya M.

5/4/18

Up and Down

"Really tough ! Burpee madness"

tiffany s.

5/3/18

Amber L.

5/3/18

Pyramid Run

"Awesome!! Really kept me going"

tiffany s.

5/3/18

Fast Abs and Short Holds

"Wow a lot of workout"

Amanda H.

5/1/18

Up and Down

"Killer! I love it, though. So quick! πŸ‘Œ"

Laura B.

4/26/18

Squats and Lunges

"Good for the whole body, not just the legs! :)"

Julie A.

4/10/18

As Many Rounds as Possible

"Loved it!! Great movements. Felt good after!"

Heather K.

4/2/18

Hamstrings, Glutes and Lower Back

"Good post workout stretch"

Shayna G.

4/1/18

Recovery for Athletes

"I liked the 45seconds to 1min holds to allow myself to melt into the position"

Jess L.

3/22/18

No Where to Hide

"17 minutes and I’m sweating my butt off but I love it!"

Nancy O.

3/21/18

Lower Body Release

"Nice, slow mix of stretches! Good length to really feel the release on each one."

j s.

3/20/18

Recovery for Athletes

"Great set. Especially love the incorporated arm stretches"

Connie A.

3/16/18

Calves, Hips & Glutes

"Great class ! Thank you"

Heather K.

3/2/18

Runner's Recovery: Full Body

"Right amount of verbal coaching with quiet spaces during the poses to really sink in."

Connie A.

2/26/18

Runner's Recovery: Full Body

"I really enjoyed the slower pace .. I was focusing on a recovery and this was perfect . Thank you"

andrea c.

2/25/18

Recovery for Athletes

"Getting back into it after some time off for treatment of a pinched nerve. The stretching helps - thanks!"

Meliza W.

2/25/18

Hamstrings, Glutes and Lower Back

"Amazing stretches exactly where I needed stretching!"

Brittany B.

2/18/18

HIIT Starter: Tabata for Your Core

"Great warm up great coach "

Karen B.

2/11/18

Stabilize & Strengthen

"Tough workout but well worth it!"

Connie A.

2/8/18

Stabilize & Strengthen

"Hard one .. but I liked it Thank you"

Holly S.

2/8/18

Hip Release

"Wow. That was great!!! πŸ‘"

Karen B.

1/28/18

Stretch & Recover: Full Body

"Just what I needed 😊"

Destiny F.

1/18/18

Tabata Torch

"She told us what was coming up next, kept pushing me especially through the burpees!"

Michele W.

1/17/18

Hip Release

"It was amazing!!! My hips was so tight and this helped a lot"

Alarnah W.

1/10/18

Lower Body Release

"Great stretches and easy to understand"

emily b.

1/10/18

Calves, Hips & Glutes

"Good music, good stretches. Will do another mobility class with Stephanie."

Brianna H.

12/10/17

Sit and Sprawl

"She's very encouraging and I felt calm while testing my body and mind."

Mike L.

11/28/17

Shoulder Release

"Great short focus for shoulders. Just what they needed!"

andrea c.

11/18/17

Hamstrings Release

"Thanks again. Ready to go on the day."

andrea c.

11/18/17

Shoulder Release

"Hits the spot!! Thank you"

Cheyenne W.

11/6/17

Sit and Sprawl

"Kicked my ass!! In a good way !"

Chavely D.

10/30/17

Hip Release

"I have hip mobility issues because I squat so heavy and I never really stretched but this class was challenging because of the pain but I felt so much tensión released because of it. Thank you so much ❀️"

Alex p.

10/22/17

Stabilize & Strengthen

"I feel amazing afterwards and you helped me push through till the end"

Delia U.

10/17/17

Tabata Burn

"The instructor was great and music was motivating. Overall great workout!"

Chloe D.

10/15/17

Kick, Lift, Push

"Loved the variety and the manageable time length"

Laura G.

10/11/17

Tabata Burn

"Great quick high intensity class!"

Nicole H.

10/10/17

Stretch & Recover: Full Body

"Loved the flow, very soothing. I felt very stretched!"

Maddie C.

10/9/17

Sit and Sprawl

"Very enthusiastic and very pushing"

Cali A.

9/25/17

Hamstrings Release

"It was very relaxing and helped relax my hamstrings which have been really sore for a while."

Teo B.

9/21/17

Mobility: Spine

"Love Stefanie's movement design and flow!"

Amanda W.

9/20/17

Stabilize & Strengthen

"Only 15 minutes and I was sweating!"

Teo B.

9/19/17

Tabata Torch

"Great WORKOUT, for after a heavy lift!"

Christine R.

9/18/17

Lower Body Release

"So glad I squeezed this in after my long run."

Misty R.

9/18/17

Mobility: Spine

"Love it!😊 I rarely get to feel such great stretches in the middle of my back- this was wonderful!"

Misty R.

9/18/17

Stabilize & Strengthen

"I could feel it working!! Great!!!😊"

Hayden C.

9/16/17

Stabilize & Strengthen

"I liked how she pushed me when I didn't think I had anything left. That's what gets results."

Abbey F.

9/15/17

Runner's Recovery: Full Body

"Nice stretch for after a hill run"

Christine R.

9/14/17

Calves, Hips & Glutes

"Deep stretches. Clear guidance. What I needed after my run."

Abbey F.

9/8/17

Runner's Recovery: Legs

"Intense stretch, great for a long run day"

Oksana M.

8/31/17

Lower Body Release

"My body needed that! Thanks Stephanie :)"

faith g.

8/28/17

Stabilize & Strengthen

"it got me movin and sweatin!!"

julia c.

8/28/17

Stabilize & Strengthen

"It was amazing I have no words, it was a great workout"

Carolina T.

8/26/17

Stabilize & Strengthen

"I didn't think I could feel like I could get such a great workout in 15 mins with just 3 moves !!!!!!! And the music choice was AMAZING"

Megan H.

8/11/17

Sweat Intervals

"It was a challenge but a good one!! Loved it!!"

Teo B.

8/11/17

Sweat Intervals

"The best workout in his app. 15 push-ups, 25squats with hands behind the head, subbed 30 JJ with 10tors to bar or 6-7 butterfly pull-ups"

Riley B.

8/7/17

Tabata Torch

"I'm dripping sweat in my living room! Awesome and effective workout especially when you're short on time and need to sweat! Please record more tabata classes!!"

Dakarai C.

8/6/17

Stabilize & Strengthen

"The encouragement really kept me moving"

Cassie S.

8/4/17

Up and Down

"She had awesome music & extremely motivational!"

Tina D.

8/3/17

Up and Down

"Very hard with all the burpees, I had to take breaks but I still like the workout because of the burpees. Burpees Burn tons of calories."

Carron O.

8/2/17

Tabata Burn

"I'm on a work trip and the gym is a 20 min from the hotel & I have meetings so this was perfect :)"

Katrina A.

7/24/17

Tabata Torch

"Love the pace,music and motivating coach definitely give it a huge πŸ‘πŸ»"

Christine R.

7/21/17

Tabata Torch

"Great push. Morning sweat, check"

Ashley R.

7/20/17

Stretch & Recover: Full Body

"Great for a morning stretch before work when I know I'll be running later on. πŸ‘πŸΌ"

Becca C.

7/17/17

Sweat Intervals

"The number of reps was perfect - I actually felt a burn but still got decent amount of rest"

Alysia P.

7/16/17

Stabilize & Strengthen

"Great moves and super productive feeling!"

Erin B.

7/16/17

Sweat Intervals

"Good workout that kept me moving. I like that there wasn't a lot of wasted week time. I plan to do a quick ab workout after this."

Cadence B.

7/12/17

Stabilize & Strengthen

"I liked how she pushed me to work harder"

Alysia P.

7/12/17

Stabilize & Strengthen

"It was simple with just three moves but my heart rate increased and it felt great!"

Kayla S.

7/12/17

Stabilize & Strengthen

"It really did a good job of keeping me at it, and encouraged me to give it my all and persevere."

Nikki A.

7/1/17

Sweat Intervals

"SUPER MOVTIVATING"

Hannah p.

6/24/17

Recovery for Athletes

"Perfect for after strength training or a run!"

Noam A.

6/16/17

Shoulder Release

"Been having shoulder pain and this really helped!!"

Breanne D.

6/12/17

Tabata Torch

"Great quick workout! I did it in my hotel room while traveling for work."

Riley B.

6/8/17

Stabilize & Strengthen

"Awesome core workout! Those mountain climbers at the end were spicy!"

Gloria Q.

6/6/17

Recovery for Athletes

"Awesome just what I needed to wake me up and not feel so sore! Loved the pigeon pose at the end!"

Holly S.

5/27/17

Stretch & Recover: Full Body

"Such a great finish to the tabata class I did before this. Feel amazing."

Holly S.

5/27/17

Tabata Burn

"Perfect difficulty for a short class. Sufficiently #asskicked."

Holly S.

5/27/17

Tabata Burn

"Perfect difficulty for a short class. Sufficiently #asskicked."

Taylah W.

5/27/17

Tabata Burn

"Super tough but I wanted to push myself"

Riley B.

5/20/17

Stretch & Recover: Full Body

"Just what I needed after a long week of workouts!"

Crystal M.

5/16/17

Tabata Torch

"Loved it!!! Feeling the burn!!"

Riley B.

4/19/17

Hamstrings Release

"Paired with stretch and recover hips! My lower body is feeling much better now."

Riley B.

4/19/17

Hip Release

"Just what I needed after a strength session yesterday. Pigeon is my favorite too Steph!"

Mike L.

4/15/17

Recovery for Athletes

"Good class! Would love more of these w full body stretches inc back shoulders etc."

Kim l.

4/3/17

Recovery for Athletes

"Loved it!!!!!! After taking a HIT class, I feel so much more stretched out!"

Karyn M.

3/30/17

Recovery for Athletes

"Great stretching - excellent for a recovery day"

Jill A.

3/23/17

Recovery for Athletes

"Great instruction with clear detail on how long to hold the pose"

Laura G.

3/21/17

Recovery for Athletes

"Great stretch combo, perfect after some weights days :)"

Jenna W.

3/13/17

Recovery for Athletes

"Relaxing, perfect for after a run!"

Elyssa S.

3/5/17

Recovery for Athletes

"Great stretch class. I love that the goal was to hold each pose for an extended bit of time to allow actual softening and lengthening of muscles! Will definitely do again!"

Caitlin H.

2/21/17

Recovery for Athletes

"Nice way to breath and relax holding each pose for a long time."

Jessica S.

2/16/17

Tabata Burn

"Burpees kick my butt"

Jillian B.

2/12/17

Stabilize & Strengthen

"Just what I was looking for - quick but a great burn!"

Elyssa S.

2/11/17

Tabata Burn

"Great short, powerful workout! Loved it!"

Charlotte W.

2/8/17

Stabilize & Strengthen

"Packing a solid focused workout into a short period of time. Would love to see different versions of this (i.e. featuring core exercises beyond the three here)"

Riley B.

2/4/17

Cardio Blast

"Awesome AMRAP! Quick and dirty!"

Emily C.

2/3/17

Recovery for Athletes

"Easy to follow-along, good series of guided stretches that's not too long to add in after a workout"

Emily G.

2/2/17

Recovery for Athletes

"Quick and easy-- so convenient and the stretch felt great!"

Holly S.

1/25/17

Cardio Blast

"That was awesome and just as brutal as you promised!"

Noam A.

1/22/17

Stabilize & Strengthen

"Didn't think this was going to be intense but totally kicked butt at the end. Steph has a super firm but motivating presence. Just the quick burn I needed"

Tricia C.

1/13/17

Tabata Burn

"My first time doing Tabata and it was so fun! Great voice, great flow, great music. Thanks Stephanie!"

Islam E.

1/11/17

Recovery for Athletes

"I find it great for stretching in the morning!"

Christine R.

1/8/17

Tabata Burn

"Great full body workout. Only 20min but you'll get sweaty"

Holly S.

1/8/17

Tabata Burn

"Who knew 18 minutes could give such a great workout. Worked up a sweat! Takes you through 8 sets of lunges, up downs, and burpees with 20 seconds on and 10 off."

Rachel B.

12/29/16

Sweat Intervals

"Great workout that you can do anywhere!"

Christian S.

12/27/16

Sweat Intervals

"Great staple exercise routine. Done it twice in two days :)"

Charlotte W.

12/23/16

Recovery for Athletes

"That was the perfect follow up to my tempo run. Feeling great and will make this part of my routine!"

Holly S.

12/23/16

Sweat Intervals

"Love Stephanie's classes. Short, sweet and ass kicking."

About Stephanie

Stephanie Main is a CrossFit Coach, personal trainer and mobility coach based in San Diego, CA. As a coach she strives to improve athletic performance through mobility and functional fitness. Stephanie's fitness classes focused on proper form and movement technique while... more

MoveWith in the news

"A great instructor means a great workout, and MoveWith has some of the best on the planet. With multiple instructors in over 10 fitness categories, you’ll get amazing motivation and inspiration throughout the whole, sweaty class."
- mindbodygreen

More coaches on MoveWith