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Stephanie Main

3,914 Moves · 1,867 Followers
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About

Stephanie Main is a CrossFit Coach, personal trainer and mobility coach based in San Diego, CA. As a coach she strives to improve athletic performance through mobility and functional fitness. Stephanie's fitness classes focused on proper form and movement technique while challenging endurance, strength and stamina. Her stretching and mobility classes provide athletes with simple ways to improve pre-workout warm-ups, post-workout recovery and overall flexibility.

Credentials

  • 500 RYT
  • CrossFit Level 1 and 2
  • NASM Personal Training
  • CrossFit Mobility Trainer
  • CPR/AED Certification
  • NASM Nutrition Specialist

Reviews 99%

Mobility Quick Hit: Upper Body

12/12/18 Jyoti m.

"Need to see how exercise is done and follow the instructor"

Calves, Hips & Glutes

12/1/18 Mary J.

"Good class but I think some video guidance or more descriptive instructions on some of the more complicated lunges would be helpful."

Squat, Sit-up, Push-up

11/26/18 Tim R.

"Great exercises, I struggle with the HIIT workouts but felt great afterward. This one flowed well, I will be coming back to it."

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