Yoga Teacher Trainer & Spiritual Coach
"This is like the best class ever! Done it many times and works every time."
"Great mix and flow!"
"Ended my cardio Hitt workout with this and wow. Much needed. Misunderstood at one point but i caught on. Beautiful practice and great time. Will do again! Loved how it was calm yet a good workout."
"Love Stephanie and all her classes"
"This probably the first time I experience such a deep and meaningful meditation in such a short time! So thankful Stephanie 😘"
"I love Stephanie she is an amazing teacher and inspiration"
"Love this class and she is my favorite yoga instructor!"
"Felt really relaxing and good"
"Felt like a minute. So relaxing. Just what I needed."
"I feel relaxed more not only in mind but physically as well."
"Precise and clear instructions. She is an amazing yoga teacher and I do love her!"
"Perfect! Quick, effective and soothing all at the same time"
"I'm very new to meditation so it was nice to start with a shorter exercise"
"Observing emotion in the physical body was powerful for me."
"Short but effective"
"I enjoyed how clearly she spoke. I didn't feel rushed to breath. I was able to do the technic she was describing without having to rush through to the next move."
"I liked the breathing techniques for letting go"
"I love her soothing and beautiful voice. This is my favorite 5 minute meditation class thus far!"
"Great low intensity yoga it was relaxing yet got me heart bumping!"
"It was informative yet relaxing. Meditation is probably one of the hardest things to actually focus on doing especially when there is tension in life, but she really helped walk you through being rid of the conflict with out bringing unwanted flush of negative feeling back into the body. Only positive and relaxing vibrations. :)"
"Good movement, good sweat first thing in the morning"
"Nice flow for when time is short"
"Such a great hip opener and overall gentle workout!"
"Great short focus on twists"
"It was quick (just what I needed and something I could utilize at the time of need), and really helped to release tension and conflict! Thank you!!!"
"Didn't seem rushed or quick paced. Her voice is calm and spoke very humbly. I could instantly feel relief!"
"I am new to meditation (outside of yoga) and this class feels like a great basic tool. Thanks."
"Simple flow that warmed up my body!"
"It totally relaxed me."
"Very peaceful.... helped me during my work day"
"I love how relaxed it got me in such a short amount of time"
"I love it ! It calms the mind especially when you need that sincere quietness !"
"Soothing, brisk way of getting into the meditative gaze to deal with and release conflict. Great breath work."
"This is the best for releasing stress, calming down!"
"I could really feel like I was going to a different place"
"Great to have Stephanie's classes at my finger tips!"
"Loved this class. Feeling so relaxed now!"
"You hear it is good to take deep breathes when you are upset or angry so this is perfect. Gives you five minutes away and removes it from the area the conflict is causing anxiety and tension from in the body."
"Good quick all around flow that gets you moving :)"
"Great way to take a break and reset from a stressful Monday work"
"Nice sequence that got the blood flowing. I'm feeling lighter and more energized now!"
"When time is limited, this is a great short mediation for releasing the tension stored in your body from stress/conflict, and restoring equanimity. I'm definitely going to use it again, and expand on it when I do have the time. Her voice is also soothing but "normal" for those who don't like the whisper-y hypnotic style voice."
"The ideal flow for a quick break. Steph gives clear alignment cues - and has beautiful, calming voice. I feel relaxed and energized!"
"A great instructor means a great workout, and MoveWith has some of the best on the planet. With multiple instructors in over 10 fitness categories, you’ll get amazing motivation and inspiration throughout the whole, sweaty class."