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Yoga
Yoga is so much more than stretching–it's a path to a strong body and an inspired soul. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques, postures (asanas) and meditation.
Yoga is so much more than stretching–it's a path to a strong body and an inspired soul. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques, postures (asanas) and meditation.
Middle-of-the-Day Movement
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